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To create a welcoming & comfortable environment to for you to learn, explore and enjoy your training.
Our aim with our classes/group training is to create a value-driven service in line with best practices within the realms of health and fitness that supports the development of autonomous wellness at a price point that makes it available to everyone. We hope that you find it good value for money and that you enjoyt our bright & spacious facility, and our positive & supportive coaching team.
Our training model constantly reinforces the major compound exercises of Squat, Deadlift, Bench Press, with variations, progressions/regressions where necessary.
We will help you track how your body changes (strength gains, body composition changes, mobility improvements, endurance development etc.).
Supervision with our coaching staff will help you progress at a rate that is appropriate for you (mobility, skill, strength, endurance, cardiovascular health etc.).
Our coaching staff can offer guidance on how to overcome sticking points, how to address weak areas, or how to ensure safe & effective training. The more they see you training the better they will understand how your are moving and what can improve.
We design our group training to educate so you can become autonomous in your health and fitness journey. Your trainer will incorporate snippets of knowledge as part of your session; education on sets and reps schemes, conditioning protocols, technique, tips for home etc.
We take a combined approach to our clients' training by offering access to our online training content and programmes, all as part of their membership.
Our coaching staff's duty is to guide you through the process and provide as much value as possible along the way. Our coaches regularly review and update the class routine to suit attendees and to keep training progressing.
Our staff operate as part of a multidisciplinary team which meets regularly to discuss our group training clients, how we can provide you with the most value, and how to solve problems. This team has decades of experience and includes people from multiple backgrounds; Personal Training, Strength & Conditioning, Physiotherapy & Social Psychology.
Bank holiday hours may vary. Check out the booking system on our app for the most accurate times.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
6:30am - 9:45pm | 6:30am - 9:45pm | 6:30am - 9:45pm | 6:30am - 9:45pm | 6:30am - 8:45pm | 9:30am - 1:45pm | 9:30am - 1:45pm |
Our AM Unlock & Perform AM & PM Group Strength Training are more advanced classes consisting of 60 minute sessions Monday, Wednesday, Friday at 6:30am and 5:30pm. These sessions are designed for our long term class members and focus on more advanced movements and programming.
Our Strength and Conditioning Classes are broken down into ~10 mins warmup/mobility, ~30 minutes of Strength and ~20 minutes of Conditioning. They are ideal for anyone just starting out with our strength classes or anyone who wants to start training with dumbbells/barbells. Drop ins are available.
Our 10am Saturday Morning Conditioning class is a group conditioning workout available for drop-ins and regular members, combining KB, DB, Bodyweight, Cardio Exercises in the form of Circuits, Intervals, HIIT and AMRAP training. An ideal way to start the weekend. Suitable for all levels.
Ready to kickstart your fitness journey and achieve your goals? Join Brendan for the FUNdamental Dumbbells & Cardio class for a lively and enjoyable way to begin your transformation. This class is tailored for people who are new to gym training & those looking for an extra hour of training on top of their regular FIt100 Classes. You’ll experience a supportive and dynamic environment for you to jumpstart your fitness journey. Brendan will guide you through a mix of dumbbell, barbell, and cardio circuits specifically designed to ease you into a rewarding fitness routine. With a safe & effective balance of resistance training, mobility exercises, and cardiovascular conditioning, you’ll be on your way to achieving your fitness goals. Join us for an atmosphere of craic & camaraderie, where everyone is committed to enjoying every step of the journey. Don’t miss out on this invigorating workout experience!
Looking to step up your fitness game? Join Brendan for the Barbells, Dumbbells & Cardio class for a fun and effective way to build strength and boost your overall health. This class is ideal for those with some experience in strength and cardio training who are eager to progress their fitness. Brendan will lead you through a mix of barbell, dumbbell, and cardio circuits that will torch calories, strengthen muscles, and leave you feeling invigorated. With a blend of strength training, mobility exercises, and cardiovascular conditioning, you’ll be on your way to improved strength, joint health, and endurance. Join us for a lively and welcoming atmosphere where we’re all focused on developing our fitness while having a great time doing it. Don’t miss out on this highly enjoyable training experience!
Fitness Forever is designed to help you Stay Active & Stay Social! Enjoy our bright, open, spacious indoor astro facility and keep active. This instructor-led 45 minute program is designed to give you a great workout, building bone mineral density, while being gentle on your joints. Improve your strength, flexibility, and balance while having the opportunity to socialize and make new friends with tea after.
Our Suspension & Core class is a 45 minute post school session designed for a no frills, in and out workout. The session focuses on suspension/TRX/Ring based, bodyweight & core exercises. It takes place in our bright, open, spacious Astroturf allowing for ample space for group training. It is a great option for anyone looking to build their strength and fitness without heavy barbell or dumbbell work or before starting heavy barbell or dumbbell work.
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
6:30 AM | Unlock & Perform | Strength & Conditioning | Unlock & Perform | Strength & Conditioning | Unlock & Perform | ||
9:30 AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
9:45 AM | Suspension & Core | Suspension & Core | |||||
10:00 AM | Weekend Warrior | ||||||
10:45 AM | Fitness Forever | Fitness Forever | |||||
5:30 PM | Barbells, Dumbbells & Cardio | FUNdamental Dumbbells & Cardio | Barbells, Dumbbells & Cardio | FUNdamental Dumbbells & Cardio | Barbells, Dumbbells & Cardio | ||
7:00 PM | Barbells, Dumbbells & Cardio | Barbells, Dumbbells & Cardio |
Please note: To sign up for our FITNESS FOREVER or our SUSPENSION & CORE classes use the links above the timetable.
We are introducing a new course structure in 2024 and as a result memberships and access to classes will change.
Monday, Wednesday & Friday 6:30am and 5:30pm classes will move to a 4 week course structure and access will be on a reservation basis, meaning they will not be available to drop ins or members who sign up in the middle of the course.
We are introducing a new course structure in 2024 and as a result memberships and access to classes will change.
Monday, Wednesday & Friday 6:30am and 5:30pm classes will move to a 4 week course structure and access will be on a reservation basis, meaning they will not be available to drop ins or members who sign up in the middle of the course.
Due to an increase in minimum wage, business running costs, and cost of living, we are adjusting some of our prices from 15th January 2024 onwards. We did our best to absorb these increases in costs over the last few years.
With these adjustments we feel we will be able to provide a better service and more long term security for our team.
The minimum wage adjustment in Ireland is a factor in our decision to enhance team compensation, ensuring fair and competitive pay standards.
Coaching excellence remains a priority. Our coaching team will continue weekly group discussions to enhance problem-solving skills and ensure a better service to you.
Personal Training services will see improvements, including tailored programs, bonus facility access, discounted programming, and physiotherapy options.
Our classes are divided into two categories—Group Training Course for technical coaching and Open Classes for all levels. The Group Training Course is ideal for those with foundational movement knowledge, while Open Classes cater to all fitness levels.
Class pricing adjustments will be made to reflect the value-added services and improvements. Detailed information is available in (https://www.fit100hq.com/class/).
The changes are set to roll out in the 15th of January 2024.
Reach out to us at [fit100hq@gmail.com]. We’re here to address any concerns or provide additional details.
You must be at least 16 to avail of a gym or class membership.
We recommend you bring a yoga mat, a small towel and water.
If you have pain we recommend you see a physiotherapist and adhere to their advice on whether exercise classes are appropriate or not. We do make individual adjustments to sessions to accommodate attendees' restrictions. It's important to note that you will be in a group setting so the coach won't be with you for the whole session.
Yes, newbies to the gym & classes are most welcome. We even have a New Member Guidebook to make your on-ramp process as smooth as possible.
We have a limit to the numbers in our class and in our facility at any one time, thus you must book a training slot every time you come to the gym. This pre-booking ensures you have a slot in our class or a rack space to workout in if you’re just using the gym. Each rack space includes a barbell, bench and weights. We believe your time is precious, so when you’re in the gym we want you to workout, not stand around. 👍
Unfortunately, due to covid-19 restrictions, we have had to cancel all kid classes. Right now we cannot say when they will be back. However, we do offer personal training at a discounted rate for u16. They can work with a trainer 1-1 or they can come in a group with their friends, which works out a little cheaper. You will find the rates here: https://www.fit100hq.com/personal-training/, UNDER 16 PERSONAL TRAINING. 👍 If you are only interested in these classes we can add you to our mailing list so you’ll get an email the moment we get the classes back up and running 😀.
The minimum age is 16. However we do allow under 16’s to use the gym if we feel they can train safely & are under the guidance of a Trainer. We offer Personal Training at a discounted rate for u16. They can work with a trainer 1-1 or they can come in a group with their friends, which works out a little cheaper. You will find the rates here: https://www.fit100hq.com/personal-training/, UNDER 16 PERSONAL TRAINING. 👍
We do not have a buddy discount at present. We have put a lot of work into our membership prices and we feel they are competitive and fair. Instead of offering buddy rates or newcomer promotions, we instead focus on providing value to our existing members. If you are still interested in a membership you can find a breakdown of all our options here: https://www.fit100hq.com/gym/ 👍
We have a limited number of available slots at any given hour. If you reserve a slot in a fully booked training time but do not cancel in time, someone else will miss out. By keeping a track of check-ins we are able to see if people are attending their slots.
Check-ins are done through the app after you’ve reserved a slot. 👍
Your workout is limited because of a number of reasons. We know your time is precious so we operate on a slot booking basis, this ensures that there is space for you to train when you reserve a slot. We don’t like gyms where you have to spend half your time standing around. To provide the same service for the group after you we have to set a time limit on your slot. Typically slots are 1 hour 15 minutes. Our members have found that to be ample time to get a workout in. That said, if there is room in the gym, on the turf, for example, you may position yourself there after your time slot has expired.
Absolutely! We always make sure there’s at least one trainer on the floor in case anybody needs any assistance.
If you’re not sure about something, please, don’t hesitate to ask one of the trainers, they’ll be happy to help 🙂
Our HIIT classes are designed for any fitness level, from beginners to advanced. It is up to you to make it as easy or as hard as you want.
As long as there are no bookings, you’re free to use it.
However, please, ask one of our staff members about the Astroturf availability beforehand.
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