FIT 100
fitness forever
Stay Active, Stay Social, Stay Healthy!
Tuesday & Thursday 10:45am
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PRE SCREEN FORM
MORE INFO
Our instructor-led exercise program is designed to give you a great workout while being gentle on your joints.
Discover the joy of movement in our bright, spacious indoor facility.
benefits
- Low-impact exercises tailored for comfort and safety
- Improved strength, flexibility, and balance
- Increase bone mineral density & muscle mass
- Opportunity to socialize and make new friends
- Relax with post-exercise tea and chats
on site
- Physio
- Nutritionist
- DEXA Scan
- Coffee Shop
- Plentiful Parking
details
SCHEDULE
TUESDAYS & THURSDAYS
TIMES
10:45 AM – 11:30 AM
PRICE
€10 PAYG
€48 FOR 4 WEEKS (€6/CLASS)
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Limited spaces available.
CONTACT US fOR MORE INFO
Phone: 085 842 4470
Email: fit100hq@gmail.com
