GYM and GAA Video Series

Maximise Your Potential In The GYM And On The Pitch

Sports Performance For GAA

Sign up to the GYM and GAA Video Series get Your Free Programmes and Nutrition Cheat Sheets!

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2-3 videos per week for the next 6 weeks delivered straight to your inbox with a bonus 5 page nutrition cheat sheet.

  1. Over 2 Hours of Footage
  2. 4 Free GYM Programmes
  3. Free Rehab Programmes
  4. Testing Benchmarks
  5. BONUS 5-PAGE NUTRITION CHEAT SHEET

What’s Included

Introduction

Training Splits

Three free programmes available in the Private Facebook Group >>>

Planning Your Year 

Movements for the GYM

GYM Movements for Football

GYM Movements for Hurling

Fitness and Strength Testing

Strength standards are available in the Private Facebook Group >>>

Sub to Starter Tips

Nutrition

Supplements

Recovery

The sleep hygiene habits cheat sheet is available in the Private Facebook Group >>>

Overtraining/Injury

Injury Rehab; Hamstring/Ankle/Shoulder

The Nordic Hamstring Programme is available in the Private Facebook Group >>>

Championship Week Nutrition

Championship Week GYM Programme

The Sample Contrast Programme is available in the Private Facebook Group >>>

Sign up to the GYM and GAA Video Series and get a bonus 5-PAGE NUTRITION CHEAT SHEETS.

* indicates required



2-3 videos per week for the next 6 weeks delivered straight to your inbox with a bonus 5 page nutrition cheat sheet.

  1. Over 2 Hours of Footage
  2. 4 Free GYM Programmes
  3. Free Rehab Programmes
  4. Testing Benchmarks
  5. BONUS 5-PAGE NUTRITION CHEAT SHEET

Next Step

Join Our Private Facebook Group

Get access to the free training plans and bonus documents. Make sure you answer the questions before being accepted into the group.

Go to Facebook

Subscribe to my Youtube Channel

Get access to my workout routine and nutrition plan via our app; includs my speed, agility & quickness workouts.

Go to YouTube

Join Our Online Coaching Programme


Be the best GAA player you can be. Bigger, faster, stronger, fitter. Personalised training and nutrition programmes specific to your needs.

Learn More